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Dauerlauf

Overview

10,03
km
Distance
41:50
Time
41:51
Elapsed time
4:10
/km
Pace
168
bpm
avg. Heart rate
179
bpm
max. Heart rate
655
kcal
Energy
54,29
 VO2max
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:19/km
2. 1,00 km 4:12 4:12/km -0:02/km
3. 1,00 km 4:24 4:24/km -0:14/km
4. 1,00 km 4:15 4:15/km -0:05/km
5. 1,00 km 4:20 4:20/km -0:10/km
6. 1,00 km 4:14 4:14/km -0:04/km
7. 1,00 km 4:17 4:17/km -0:07/km
8. 1,00 km 4:04 4:04/km +0:06/km
9. 1,00 km 4:04 4:04/km +0:06/km
10. 1,00 km 4:04 4:04/km +0:06/km
11. 0,03 km 0:07 3:53/km +0:17/km
Average (total) 4:10/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
655
kcal
Energy
87
 TRIMP
+1,7
%
 Pa:Hr
60,0
ml/kg
 Peak Epoc

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:09
/km
 avg. GAP
54,29
Effective VO2max
1,00 / 4:10
/km
 VI / xPace
1,01 / 4:08
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

10,03
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
1,08
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
10,03
km
Km-effort

Miscellaneous

03.11.2013
Date
windy
Weather condition
10
°C
Temperature
36
km/h
Wind speed
SW / 229
°
Wind direction
5
°C
Wind chill factor
Asics Gel-DS Trainer 18-alt
Laufschuhe
Garmin Forerunner 910XT
Device

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