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Rolle

Overview

24,54
km
Distance
50:10
Time
50:10
Elapsed time
29,4
km/h
Pace
401
W
avg. Power
134
bpm
avg. Heart rate
152
bpm
max. Heart rate
644
kcal
Energy
48
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 7:35 39,6km/h -1,7km/h
2. 5,00 km 7:18 41,1km/h -0,2km/h
3. 5,00 km 7:20 40,9km/h -0,4km/h
4. 5,00 km 7:34 39,6km/h -1,6km/h
5. 5,00 km 7:37 39,4km/h -1,9km/h
6. 5,00 km 6:56 43,3km/h +2,0km/h
7. 4,54 km 5:51 46,6km/h +5,3km/h
Average (total) 41,3km/h

Heart rate data

134
bpm
avg. Heart rate
66
%
avg. Heart rate
152
bpm
max. Heart rate
75
%
max. Heart rate
644
kcal
Energy
48
 TRIMP
-4,9
%
 Pa:Hr
-21,6
%
 Pw:Hr
17,4
ml/kg
 Peak Epoc

Pace data

29,4
km/h
avg. Speed
2:03
/km
avg. Pace
1,41 / 41,5
km/h
 VI / xPace
2,86
 Aerobic Efficiency

Power data

401
W
avg. Power
5,57
W/kg
Specific power
418
W
 xPower
1,04
 Variability Index
1,22
 Efficiency Index
2,96
 Aerobic Efficiency

Miscellaneous

04.11.2013
Date
78
rpm
Cadence
3913
Total cadence
Garmin Forerunner 910XT
Device

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