Sign up for free  Features

Dauerlauf

Overview

12,02
km
Distance
49:40
Time
49:40
Elapsed time
4:08
/km
Pace
171
bpm
avg. Heart rate
184
bpm
max. Heart rate
798
kcal
Energy
53,49
 VO2max
111
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km -0:05/km
2. 1,00 km 4:02 4:02/km +0:06/km
3. 1,00 km 3:59 3:59/km +0:09/km
4. 1,00 km 4:09 4:09/km -0:01/km
5. 1,00 km 4:09 4:09/km -0:01/km
6. 1,00 km 4:12 4:12/km -0:04/km
7. 1,00 km 4:16 4:16/km -0:08/km
8. 1,00 km 4:13 4:13/km -0:05/km
9. 1,00 km 4:10 4:10/km -0:02/km
10. 1,00 km 4:16 4:16/km -0:08/km
11. 1,00 km 4:05 4:05/km +0:03/km
12. 1,00 km 3:55 3:55/km +0:13/km
13. 0,02 km 0:04 3:20/km +0:48/km
Average (total) 4:08/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
798
kcal
Energy
111
 TRIMP
+5,1
%
 Pa:Hr
69,0
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:05
/km
 avg. GAP
53,49
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

12,02
km
Distance
1,2
Climb Score
34
%
 Percentage hilly
1,16
 Uphill Efficiency
0,94
 Downhill Efficiency
652
Vm/h
 VAM
0,00
%
avg. Gradient
12,02
km
Km-effort

Miscellaneous

11.11.2013
Date
sunny
Weather condition
7
°C
Temperature
Asics Gel-DS Trainer 18-alt
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google