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Intervalltraining

Overview

4,70
km
Distance
17:38
Time
21:59
Elapsed time
3:45
/km
Pace
178
bpm
avg. Heart rate
187
bpm
max. Heart rate
294
kcal
Energy
56,66
 VO2max
46
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,28 km 0:54 3:13/km +0:34/km
2. 0,13 km 0:35 4:29/km -0:43/km
3. 0,29 km 0:59 3:23/km +0:23/km
4. 0,12 km 0:33 4:35/km -0:48/km
5. 0,28 km 0:58 3:27/km +0:20/km
6. 0,13 km 0:35 4:29/km -0:43/km
7. 0,28 km 0:59 3:31/km +0:16/km
8. 0,12 km 0:34 4:43/km -0:57/km
9. 0,29 km 1:00 3:27/km +0:20/km
10. 0,13 km 0:34 4:22/km -0:35/km
11. 0,29 km 1:00 3:27/km +0:20/km
12. 0,13 km 0:37 4:45/km -0:58/km
13. 0,27 km 0:56 3:27/km +0:19/km
14. 0,13 km 0:36 4:37/km -0:50/km
15. 0,28 km 1:00 3:34/km +0:12/km
16. 0,13 km 0:35 4:29/km -0:43/km
17. 0,28 km 0:59 3:31/km +0:16/km
18. 0,12 km 0:34 4:43/km -0:57/km
19. 0,28 km 0:59 3:31/km +0:16/km
20. 0,12 km 0:33 4:35/km -0:48/km
21. 0,29 km 0:58 3:20/km +0:27/km
22. 0,12 km 0:32 4:27/km -0:40/km
23. 0,29 km 0:57 3:17/km +0:30/km
24. 0,13 km 0:36 4:37/km -0:50/km
Average (total) 3:47/km

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
294
kcal
Energy
46
 TRIMP
+2,2
%
 Pa:Hr
76,8
ml/kg
 Peak Epoc

Pace data

3:45
/km
avg. Pace
16,0
km/h
avg. Speed
3:45
/km
 avg. GAP
56,66
Effective VO2max
1,00 / 3:44
/km
 VI / xPace
1,01 / 3:44
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

4,70
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,70
km
Km-effort

Miscellaneous

13.11.2013
Date
fair
Weather condition
5
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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