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Regenerationslauf

Overview

8,55
km
Distance
36:43
Time
37:43
Elapsed time
4:18
/km
Pace
165
bpm
avg. Heart rate
176
bpm
max. Heart rate
546
kcal
Energy
53,77
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km +0:08/km
2. 1,00 km 4:11 4:11/km +0:07/km
3. 1,00 km 4:18 4:18/km -0:00/km
4. 1,00 km 4:20 4:20/km -0:02/km
5. 1,00 km 4:23 4:23/km -0:05/km
6. 1,00 km 4:19 4:19/km -0:01/km
7. 1,00 km 4:18 4:18/km -0:00/km
8. 1,00 km 4:22 4:22/km -0:04/km
9. 0,55 km 2:23 4:20/km -0:02/km
Average (total) 4:18/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
546
kcal
Energy
73
 TRIMP
+2,9
%
 Pa:Hr
56,7
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:16
/km
 avg. GAP
53,77
Effective VO2max
1,00 / 4:17
/km
 VI / xPace
1,01 / 4:14
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

8,55
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
1,13
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
8,55
km
Km-effort

Miscellaneous

15.11.2013
Date
fair
Weather condition
6
°C
Temperature
Asics Gel-DS Trainer 18-alt
Laufschuhe
Garmin Forerunner 910XT
Device

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