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Dauerlauf

Overview

14,01
km
Distance
58:50
Time
1:01:39
Elapsed time
4:12
/km
Pace
172
bpm
avg. Heart rate
185
bpm
max. Heart rate
967
kcal
Energy
51,97
 VO2max
134
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km -0:08/km
2. 1,00 km 4:01 4:01/km +0:11/km
3. 1,00 km 4:06 4:06/km +0:06/km
4. 1,00 km 4:10 4:10/km +0:02/km
5. 1,00 km 4:20 4:20/km -0:08/km
6. 1,00 km 4:14 4:14/km -0:02/km
7. 1,00 km 4:13 4:13/km -0:01/km
8. 1,00 km 4:18 4:18/km -0:06/km
9. 1,00 km 4:14 4:14/km -0:02/km
10. 1,00 km 4:12 4:12/km +0:00/km
11. 1,00 km 4:09 4:09/km +0:03/km
12. 1,00 km 4:21 4:21/km -0:09/km
13. 1,00 km 4:01 4:01/km +0:11/km
14. 1,00 km 4:11 4:11/km +0:01/km
15. 0,01 km 0:04 6:40/km -2:28/km
Average (total) 4:12/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
967
kcal
Energy
134
 TRIMP
+4,1
%
 Pa:Hr
73,8
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:09
/km
 avg. GAP
51,97
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

14,01
km
Distance
0,2
Climb Score
25
%
 Percentage hilly
1,18
 Uphill Efficiency
0,94
 Downhill Efficiency
4 860
Vm/h
 VAM
0,00
%
avg. Gradient
14,01
km
Km-effort

Miscellaneous

27.11.2013
Date
fair
Weather condition
3
°C
Temperature
Asics Gel-DS Trainer 18-alt
Laufschuhe
Garmin Forerunner 910XT
Device

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