Dauerlauf

Overview

12,01

Distance

50:59

Time

53:03

Elapsed time

4:15

/km

Pace

168

bpm

avg. Heart rate

199

bpm

max. Heart rate

814

kcal

Energy

53,12

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:18/km
2.	1,00 km	3:58	3:58/km	+0:17/km
3.	1,00 km	4:22	4:22/km	-0:07/km
4.	1,00 km	4:08	4:08/km	+0:07/km
5.	1,00 km	4:14	4:14/km	+0:01/km
6.	1,00 km	4:22	4:22/km	-0:07/km
7.	1,00 km	4:19	4:19/km	-0:04/km
8.	1,00 km	4:21	4:21/km	-0:06/km
9.	1,00 km	4:31	4:31/km	-0:16/km
10.	1,00 km	4:23	4:23/km	-0:08/km
11.	1,00 km	4:07	4:07/km	+0:08/km
12.	1,00 km	4:16	4:16/km	-0:01/km
13.	0,01 km	0:02	3:20/km	+0:55/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm
1,00km	3:56	3:57/km	160bpm
1,00km	3:59	3:59/km	176bpm
1,00km	4:22	4:22/km	174bpm
1,00km	4:07	4:07/km	170bpm
1,00km	4:14	4:14/km	169bpm
1,00km	4:21	4:21/km	163bpm
1,00km	4:20	4:20/km	164bpm
1,00km	4:21	4:21/km	160bpm
1,00km	4:31	4:31/km	169bpm
1,00km	4:23	4:24/km	170bpm
1,00km	4:06	4:06/km	167bpm
1,00km	4:16	4:16/km	171bpm
0,01km	0:03	8:20/km	171bpm

Heart rate data

168

bpm

avg. Heart rate

199

bpm

max. Heart rate

814

kcal

Energy

107

TRIMP

+0,6

Pa:Hr

56,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:12	0,05 km	-	4:10/km
Zone 3 < 160 bpm / 78 %HRmax	9,2 %	4:42	1,12 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	88,9 %	45:20	10,66 km	-	4:15/km
ruunning ≥ 181 bpm / 89 %HRmax	1,5 %	0:45	0,18 km	-	4:13/km

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:11

/km

avg. GAP

53,12

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,02 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:10	0,03 km	83 %	-
Zone 4 5:39/km - 5:01/km	3,0 %	1:31	0,28 km	83 %	-
Zone 5 5:00/km - 4:31/km	10,0 %	5:06	1,10 km	83 %	-
Zone 6 4:30/km - 4:01/km	64,9 %	33:06	7,72 km	82 %	-
Zone 7 4:00/km - 3:31/km	20,7 %	10:32	2,73 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:15	0,08 km	82 %	-
Zone 9 3:10/km - …	0,3 %	0:09	0,05 km	76 %	-

Course and elevation data

12,01

Distance

1,4

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,96

Downhill Efficiency

740

Vm/h

VAM

0,00

avg. Gradient

12,01

Km-effort

Miscellaneous

01.12.2013

Date

changeable

Weather condition

°C

Temperature

Asics Gel-DS Trainer 18-alt

Laufschuhe

Garmin Forerunner 910XT

Device