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Intervalltraining

Overview

14,68
km
Distance
1:00:33
Time
1:05:00
Elapsed time
4:07
/km
Pace
171
bpm
avg. Heart rate
220
bpm
max. Heart rate
966
kcal
Energy
53,61
 VO2max
142
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 3,14 km 13:53 4:25/km -0:18/km
2. 1,03 km 3:33 3:27/km +0:40/km
3. 0,39 km 1:51 4:45/km -0:37/km
4. 0,38 km 1:26 3:46/km +0:21/km
5. 0,31 km 1:32 4:57/km -0:50/km
6. 0,41 km 1:27 3:32/km +0:35/km
7. 0,36 km 1:38 4:32/km -0:25/km
8. 0,43 km 1:31 3:32/km +0:36/km
9. 0,38 km 1:42 4:28/km -0:21/km
10. 0,41 km 1:26 3:30/km +0:37/km
11. 0,41 km 1:51 4:31/km -0:24/km
12. 0,42 km 1:29 3:32/km +0:35/km
13. 0,39 km 1:47 4:34/km -0:27/km
14. 0,43 km 1:30 3:29/km +0:38/km
15. 0,40 km 1:46 4:25/km -0:18/km
16. 0,41 km 1:28 3:35/km +0:33/km
17. 0,39 km 1:43 4:24/km -0:17/km
18. 0,42 km 1:28 3:30/km +0:38/km
19. 2,49 km 10:49 4:21/km -0:13/km
20. 1,01 km 4:06 4:04/km +0:04/km
21. 1,01 km 3:57 3:55/km +0:13/km
Average (total) 4:07/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
220
bpm
max. Heart rate
108
%
max. Heart rate
966
kcal
Energy
142
 TRIMP
-0,7
%
 Pa:Hr
136,6
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,5
km/h
avg. Speed
4:06
/km
 avg. GAP
53,61
Effective VO2max
1,01 / 4:04
/km
 VI / xPace
1,02 / 4:01
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
1,52
m
Stride length
9688
Total steps

Miscellaneous

09.12.2013
Date
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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