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Dauerlauf

Overview

8,43
km
Distance
34:22
Time
35:12
Elapsed time
4:05
/km
Pace
176
bpm
avg. Heart rate
184
bpm
max. Heart rate
573
kcal
Energy
52,04
 VO2max
85
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:13/km
2. 1,00 km 3:54 3:54/km +0:10/km
3. 1,00 km 4:01 4:01/km +0:03/km
4. 1,00 km 4:02 4:02/km +0:02/km
5. 1,00 km 4:09 4:09/km -0:05/km
6. 1,00 km 4:25 4:25/km -0:21/km
7. 1,00 km 4:12 4:12/km -0:08/km
8. 1,00 km 4:08 4:08/km -0:04/km
9. 0,43 km 1:38 3:48/km +0:16/km
Average (total) 4:04/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
573
kcal
Energy
85
 TRIMP
+6,5
%
 Pa:Hr
78,1
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:01
/km
 avg. GAP
52,04
Effective VO2max
1,00 / 4:04
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

8,43
km
Distance
1,4
Climb Score
31
%
 Percentage hilly
1,16
 Uphill Efficiency
0,92
 Downhill Efficiency
494
Vm/h
 VAM
0,00
%
avg. Gradient
8,43
km
Km-effort

Miscellaneous

26.12.2013
Date
changeable
Weather condition
5
°C
Temperature
9
km/h
Wind speed
NE / 58
°
Wind direction
1
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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