Dauerlauf

Overview

15,03

Distance

1:03:35

Time

1:04:30

Elapsed time

4:14

/km

Pace

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

978

kcal

Energy

54,78

VO2max

125

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	+0:06/km
2.	1,00 km	4:15	4:15/km	-0:01/km
3.	1,00 km	4:16	4:16/km	-0:02/km
4.	1,00 km	4:14	4:14/km	+0:00/km
5.	1,00 km	4:23	4:23/km	-0:09/km
6.	1,00 km	4:05	4:05/km	+0:09/km
7.	1,00 km	4:15	4:15/km	-0:01/km
8.	1,00 km	4:10	4:10/km	+0:04/km
9.	1,00 km	4:19	4:19/km	-0:05/km
10.	1,00 km	4:13	4:13/km	+0:01/km
11.	1,00 km	4:19	4:19/km	-0:05/km
12.	1,00 km	4:12	4:12/km	+0:02/km
13.	1,00 km	4:13	4:13/km	+0:01/km
14.	1,00 km	4:16	4:16/km	-0:02/km
15.	1,00 km	4:16	4:16/km	-0:02/km
16.	0,03 km	0:07	3:53/km	+0:21/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:07	4:07/km	150bpm
1,00km	4:15	4:16/km	162bpm
1,00km	4:16	4:16/km	163bpm
1,00km	4:14	4:14/km	163bpm
1,00km	4:19	4:19/km	161bpm
1,00km	4:05	4:05/km	163bpm
1,00km	4:15	4:15/km	166bpm
1,00km	4:10	4:10/km	167bpm
1,00km	4:20	4:20/km	167bpm
1,00km	4:12	4:13/km	167bpm
1,00km	4:19	4:19/km	170bpm
1,00km	4:12	4:11/km	168bpm
1,00km	4:12	4:12/km	170bpm
1,00km	4:16	4:17/km	169bpm
0,99km	4:14	4:16/km	171bpm
0,04km	0:09	4:29/km	172bpm

Heart rate data

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

978

kcal

Energy

125

TRIMP

+5,5

Pa:Hr

55,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:06	0,02 km	-	4:46/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:09	0,04 km	-	3:40/km
Zone 3 < 160 bpm / 78 %HRmax	11,3 %	7:11	1,72 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	88,3 %	56:09	13,25 km	-	4:14/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

54,78

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,00 / 4:13

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,02 km	79 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:09	0,02 km	79 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:34	0,11 km	82 %	-
Zone 5 5:00/km - 4:31/km	11,1 %	7:03	1,51 km	81 %	-
Zone 6 4:30/km - 4:01/km	69,8 %	44:23	10,46 km	81 %	-
Zone 7 4:00/km - 3:31/km	17,7 %	11:15	2,88 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:06	0,03 km	82 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

15,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,03

Km-effort

Miscellaneous

06.01.2014

Date

cloudy

Weather condition

°C

Temperature

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device