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Wettkampf

Overview

5,00
km
Distance
17:15
Time
17:15
Elapsed time
3:27
/km
Pace
187
bpm
avg. Heart rate
196
bpm
max. Heart rate
241
kcal
Energy
58,06
 VO2max
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:15 3:15/km +0:12/km
2. 1,00 km 3:31 3:31/km -0:04/km
3. 1,00 km 3:34 3:34/km -0:07/km
4. 1,00 km 3:29 3:29/km -0:02/km
5. 1,00 km 3:27 3:27/km +0:00/km
Average (total) 3:27/km
 
1st/2nd Half
2,49 km 8:33 3:26/km +0:01/km
2,49 km 8:40 3:29/km -0:02/km

Heart rate data

187
bpm
avg. Heart rate
92
%
avg. Heart rate
196
bpm
max. Heart rate
96
%
max. Heart rate
241
kcal
Energy
54
 TRIMP
+7,0
%
 Pa:Hr
117,7
ml/kg
 Peak Epoc

Pace data

3:27
/km
avg. Pace
17,4
km/h
avg. Speed
3:27
/km
 avg. GAP
58,06
Effective VO2max
1,00 / 3:27
/km
 VI / xPace
1,00 / 3:27
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
5,00
km
Km-effort

Miscellaneous

08.02.2014
Date
changeable
Weather condition
6
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Winterlaufserie Dänischer Wohld

  • Official distance: 5,0 km
  • Official time: 17:15
  • Effective VO2max: 59,18
  • Age grade: 74,49 %

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