Langer Lauf

Overview

15,01

Distance

1:02:19

Time

1:02:48

Elapsed time

4:09

/km

Pace

175

bpm

avg. Heart rate

199

bpm

max. Heart rate

910

kcal

Energy

51,33

VO2max

153

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	+0:06/km
2.	1,00 km	4:08	4:08/km	+0:01/km
3.	1,00 km	3:57	3:57/km	+0:12/km
4.	1,00 km	4:03	4:03/km	+0:06/km
5.	1,00 km	4:06	4:06/km	+0:03/km
6.	1,00 km	4:04	4:04/km	+0:05/km
7.	1,00 km	4:06	4:06/km	+0:03/km
8.	1,00 km	4:20	4:20/km	-0:11/km
9.	1,00 km	4:30	4:30/km	-0:21/km
10.	1,00 km	4:08	4:08/km	+0:01/km
11.	1,00 km	4:21	4:21/km	-0:12/km
12.	1,00 km	4:13	4:13/km	-0:04/km
13.	1,00 km	4:15	4:15/km	-0:06/km
14.	1,00 km	4:02	4:02/km	+0:07/km
15.	1,00 km	4:01	4:01/km	+0:08/km
16.	0,01 km	0:03	5:00/km	-0:51/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:03	4:03/km	165bpm
1,00km	4:07	4:07/km	178bpm
1,00km	3:57	3:57/km	173bpm
1,00km	4:03	4:03/km	173bpm
1,00km	4:06	4:06/km	173bpm
1,00km	4:04	4:04/km	177bpm
1,00km	4:06	4:06/km	176bpm
1,00km	4:19	4:20/km	178bpm
1,00km	4:30	4:30/km	177bpm
1,00km	4:08	4:08/km	175bpm
1,00km	4:21	4:21/km	176bpm
1,00km	4:13	4:13/km	177bpm
1,00km	4:15	4:15/km	176bpm
1,00km	4:02	4:01/km	176bpm
1,00km	4:01	4:01/km	179bpm
0,01km	0:04	5:00/km	178bpm

Heart rate data

175

bpm

avg. Heart rate

199

bpm

max. Heart rate

910

kcal

Energy

153

TRIMP

+4,4

Pa:Hr

74,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:08	0,03 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	1,4 %	0:54	0,22 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	92,6 %	57:42	13,95 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	5,8 %	3:35	0,81 km	-	4:26/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:06

/km

avg. GAP

51,33

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,02 / 4:01

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,02 km	86 %	-
Zone 4 5:39/km - 5:01/km	2,6 %	1:39	0,32 km	87 %	-
Zone 5 5:00/km - 4:31/km	9,0 %	5:38	1,18 km	87 %	-
Zone 6 4:30/km - 4:01/km	53,0 %	33:00	7,82 km	86 %	-
Zone 7 4:00/km - 3:31/km	34,8 %	21:41	5,61 km	86 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:10	0,05 km	84 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

15,01

Distance

0,7

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,93

Downhill Efficiency

1 226

Vm/h

VAM

0,00

avg. Gradient

15,01

Km-effort

Miscellaneous

09.02.2014

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-DS Trainer 18-neu

Laufschuhe

Garmin Forerunner 910XT

Device