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Regenerationslauf

Overview

7,23
km
Distance
30:01
Time
30:01
Elapsed time
4:09
/km
Pace
167
bpm
avg. Heart rate
178
bpm
max. Heart rate
465
kcal
Energy
55,08
 VO2max
62
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km +0:15/km
2. 1,00 km 4:01 4:01/km +0:08/km
3. 1,00 km 4:12 4:12/km -0:03/km
4. 1,00 km 4:11 4:11/km -0:02/km
5. 1,00 km 4:12 4:12/km -0:03/km
6. 1,00 km 4:10 4:10/km -0:01/km
7. 1,00 km 4:22 4:22/km -0:13/km
8. 0,23 km 1:00 4:21/km -0:12/km
Average (total) 4:09/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
465
kcal
Energy
62
 TRIMP
+5,6
%
 Pa:Hr
56,4
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:08
/km
 avg. GAP
55,08
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

7,23
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
1,07
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
7,23
km
Km-effort

Miscellaneous

01.03.2014
Date
foggy
Weather condition
3
°C
Temperature
3
km/h
Wind speed
E / 88
°
Wind direction
-1
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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