Rolle

Overview

18,30

Distance

41:38

Time

42:10

Elapsed time

26,4

km/h

Pace

161

avg. Power

133

bpm

avg. Heart rate

155

bpm

max. Heart rate

534

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:21	26,4km/h	+0,3km/h
2.	5,00 km	12:36	23,8km/h	-2,3km/h
3.	5,00 km	11:25	26,3km/h	+0,2km/h
4.	3,30 km	6:40	29,7km/h	+3,6km/h
	Average (total)		26,1km/h

Distance	Time	Pace	bpm	Power
0,99km	2:12	27,1km/h	125bpm	134W
1,00km	2:04	28,9km/h	128bpm	155W
1,00km	1:59	30,3km/h	133bpm	175W
1,01km	2:15	26,8km/h	136bpm	170W
1,00km	2:47	21,6km/h	132bpm	145W
1,00km	2:01	29,8km/h	133bpm	168W
0,99km	2:46	21,5km/h	126bpm	124W
1,00km	2:32	23,7km/h	132bpm	133W
1,00km	2:54	20,7km/h	133bpm	148W
1,00km	2:15	26,6km/h	130bpm	151W
1,00km	2:40	22,5km/h	131bpm	129W
1,00km	2:41	22,3km/h	128bpm	136W
1,00km	2:01	29,9km/h	132bpm	160W
1,00km	1:57	30,6km/h	138bpm	185W
1,01km	1:57	30,9km/h	139bpm	188W
1,00km	1:56	31,1km/h	138bpm	188W
0,99km	1:58	30,3km/h	139bpm	183W
1,01km	1:57	30,9km/h	141bpm	186W
0,30km	0:46	23,4km/h	148bpm	391W

Heart rate data

133

bpm

avg. Heart rate

155

bpm

max. Heart rate

534

kcal

Energy

TRIMP

-7,0

Pa:Hr

-60,9

Pw:Hr

15,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,4 %	0:09	0,07 km	110 W	26,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	92,7 %	38:36	16,85 km	144 W	26,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	6,9 %	2:53	1,38 km	228 W	28,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

26,4

km/h

avg. Speed

2:17

/km

avg. Pace

1,04 / 27,6

km/h

VI / xPace

2,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,8 %	0:19	0,01 km	64 %	14 W
Zone 2 5,0 km/h - 10,0 km/h	2,6 %	1:06	0,14 km	65 %	20 W
Zone 3 10,0 km/h - 14,9 km/h	6,2 %	2:35	0,54 km	64 %	70 W
Zone 4 15,0 km/h - 19,9 km/h	7,6 %	3:10	0,91 km	64 %	90 W
Zone 5 20,0 km/h - 29,8 km/h	37,9 %	15:46	7,14 km	64 %	146 W
Zone 6 30,0 km/h - …	44,9 %	18:42	9,56 km	67 %	184 W

Power data

161

avg. Power

2,24

W/kg

Specific power

178

xPower

1,11

Variability Index

2,73

Efficiency Index

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	19,1 %	7:57	2,01 km	64 %	15,1 km/h
Zone 2 101 W - 200 W	50,5 %	21:02	10,14 km	65 %	28,9 km/h
Zone 3 201 W - 300 W	28,5 %	11:53	5,80 km	67 %	29,3 km/h
Zone 4 301 W - 400 W	1,0 %	0:26	0,19 km	66 %	25,6 km/h
Zone 5 401 W - …	0,8 %	0:20	0,17 km	70 %	30,8 km/h

Miscellaneous

07.03.2014

Date

rpm

Cadence

3164

Total cadence

sunny

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device