Rennrad

Overview

50,05

Distance

1:34:56

Time

1:36:02

Elapsed time

31,6

km/h

Pace

217

avg. Power

160

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 246

kcal

Energy

165

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:57	33,5km/h	+1,9km/h
2.	5,00 km	9:16	32,4km/h	+0,7km/h
3.	5,00 km	8:38	34,7km/h	+3,1km/h
4.	5,00 km	9:57	30,2km/h	-1,5km/h
5.	5,00 km	9:29	31,6km/h	0,0km/h
6.	5,00 km	9:17	32,3km/h	+0,7km/h
7.	5,00 km	9:46	30,7km/h	-0,9km/h
8.	5,00 km	9:23	32,0km/h	+0,3km/h
9.	5,00 km	9:53	30,4km/h	-1,3km/h
10.	5,00 km	10:11	29,5km/h	-2,2km/h
11.	0,05 km	0:08	22,5km/h	-9,1km/h
	Average (total)		31,6km/h

Distance	Time	Pace	bpm	Power
1,00km	2:07	28,3km/h	146bpm	262W
1,00km	1:54	31,7km/h	165bpm	208W
0,99km	1:31	39,3km/h	154bpm	258W
1,00km	1:40	36,1km/h	160bpm	294W
1,00km	1:44	34,7km/h	162bpm	252W
1,00km	1:44	34,7km/h	157bpm	194W
1,00km	1:56	30,9km/h	162bpm	249W
1,00km	1:46	33,9km/h	154bpm	249W
1,01km	1:52	32,4km/h	159bpm	255W
0,99km	1:58	30,3km/h	158bpm	224W
1,01km	1:41	35,9km/h	157bpm	173W
0,99km	1:44	34,4km/h	159bpm	221W
1,00km	1:39	36,3km/h	158bpm	275W
1,00km	1:55	31,3km/h	162bpm	206W
1,00km	1:39	36,4km/h	161bpm	281W
1,00km	2:01	29,7km/h	161bpm	208W
1,00km	1:56	31,1km/h	157bpm	239W
1,01km	2:10	27,8km/h	159bpm	168W
1,00km	1:58	30,4km/h	160bpm	223W
1,00km	1:53	31,9km/h	161bpm	249W
1,00km	1:45	34,3km/h	158bpm	363W
1,00km	1:44	34,5km/h	160bpm	319W
0,99km	2:07	28,2km/h	162bpm	256W
1,00km	1:59	30,2km/h	160bpm	174W
1,00km	1:54	31,7km/h	159bpm	192W
1,00km	1:48	33,4km/h	157bpm	168W
1,00km	1:50	32,6km/h	157bpm	136W
1,00km	1:57	30,7km/h	158bpm	171W
1,00km	1:47	33,5km/h	156bpm	154W
1,00km	1:55	31,3km/h	159bpm	221W
1,00km	2:08	28,2km/h	158bpm	173W
1,00km	2:07	28,3km/h	160bpm	184W
1,01km	2:00	30,2km/h	157bpm	176W
1,00km	1:45	34,2km/h	158bpm	209W
1,00km	1:46	33,8km/h	160bpm	202W
1,00km	1:43	35,0km/h	161bpm	213W
1,00km	1:50	32,8km/h	161bpm	237W
1,00km	1:46	34,0km/h	158bpm	265W
1,00km	1:55	31,3km/h	163bpm	257W
1,00km	2:09	27,9km/h	164bpm	201W
1,00km	1:54	31,5km/h	158bpm	137W
1,00km	1:56	31,1km/h	159bpm	154W
1,00km	2:00	30,1km/h	163bpm	202W
1,00km	1:53	31,9km/h	159bpm	182W
1,00km	2:10	27,7km/h	163bpm	174W
0,99km	2:01	29,6km/h	160bpm	177W
1,01km	2:05	28,8km/h	161bpm	161W
1,00km	2:28	24,3km/h	167bpm	332W
1,00km	1:38	36,7km/h	162bpm	268W
1,00km	1:59	30,3km/h	157bpm	217W
0,05km	0:09	22,0km/h	155bpm	81W

Heart rate data

160

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 246

kcal

Energy

165

TRIMP

+5,3

Pa:Hr

+1,7

Pw:Hr

42,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,2 %	0:10	0,05 km	69 W	17,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	0,3 %	0:16	0,14 km	99 W	31,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	55,8 %	52:57	28,57 km	205 W	32,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	43,8 %	41:33	21,29 km	219 W	30,7 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,6

km/h

avg. Speed

1:54

/km

avg. Pace

1,02 / 32,2

km/h

VI / xPace

2,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,1 %	0:06	0,02 km	77 %	51 W
Zone 2 15,0 km/h - 19,9 km/h	0,4 %	0:24	0,10 km	69 %	70 W
Zone 3 20,0 km/h - 24,8 km/h	4,9 %	4:40	1,81 km	80 %	211 W
Zone 4 25,0 km/h - 29,8 km/h	24,5 %	23:17	10,82 km	78 %	209 W
Zone 5 30,0 km/h - 35,0 km/h	48,7 %	46:14	24,70 km	78 %	208 W
Zone 6 35,3 km/h - 39,6 km/h	18,2 %	17:15	10,56 km	78 %	215 W
Zone 7 40,4 km/h - …	3,2 %	3:00	2,04 km	76 %	245 W

Power data

217

avg. Power

3,01

W/kg

Specific power

252

xPower

1,16

Variability Index

2,43

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	16,0 %	15:12	8,14 km	78 %	32,1 km/h
Zone 2 101 W - 200 W	34,5 %	32:43	16,90 km	78 %	31,0 km/h
Zone 3 201 W - 300 W	31,6 %	30:02	16,05 km	78 %	32,1 km/h
Zone 4 301 W - 400 W	11,2 %	10:36	5,63 km	78 %	31,9 km/h
Zone 5 401 W - …	6,7 %	6:23	3,34 km	78 %	31,4 km/h

Course and elevation data

50,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

50,05

Km-effort

Miscellaneous

08.03.2014

Date

rpm

Cadence

8259

Total cadence

sunny

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device