Rennrad

Overview

50,19

Distance

1:34:48

Time

1:38:59

Elapsed time

31,8

km/h

Pace

225

avg. Power

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 262

kcal

Energy

165

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:10	32,7km/h	+1,0km/h
2.	5,00 km	9:13	32,5km/h	+0,8km/h
3.	5,00 km	8:07	37,0km/h	+5,2km/h
4.	5,00 km	8:57	33,5km/h	+1,8km/h
5.	5,00 km	9:16	32,4km/h	+0,6km/h
6.	5,00 km	9:03	33,1km/h	+1,4km/h
7.	5,00 km	9:58	30,1km/h	-1,6km/h
8.	5,00 km	10:20	29,0km/h	-2,7km/h
9.	5,00 km	10:01	30,0km/h	-1,8km/h
10.	5,00 km	10:03	29,9km/h	-1,9km/h
11.	0,19 km	0:43	15,9km/h	-15,8km/h
12.	0,00 km	0:00
	Average (total)		31,7km/h

Distance	Time	Pace	bpm	Power
1,00km	2:19	25,8km/h	141bpm	201W
0,99km	2:02	29,3km/h	160bpm	232W
1,00km	1:24	43,0km/h	159bpm	322W
1,00km	1:38	36,6km/h	160bpm	264W
1,01km	1:46	34,3km/h	156bpm	248W
1,00km	1:41	35,6km/h	156bpm	222W
1,00km	2:04	28,9km/h	158bpm	218W
1,00km	1:46	34,0km/h	155bpm	325W
1,00km	1:45	34,4km/h	160bpm	332W
1,00km	1:56	31,0km/h	157bpm	240W
1,00km	1:36	37,7km/h	157bpm	222W
1,00km	1:35	38,0km/h	159bpm	299W
1,00km	1:30	39,9km/h	159bpm	341W
1,00km	1:49	33,1km/h	162bpm	231W
1,00km	1:38	36,7km/h	157bpm	284W
0,99km	1:52	31,9km/h	158bpm	206W
1,01km	1:50	32,9km/h	157bpm	289W
1,00km	1:48	33,2km/h	156bpm	243W
1,00km	1:41	35,6km/h	157bpm	313W
1,01km	1:46	34,2km/h	162bpm	322W
1,00km	1:49	33,1km/h	165bpm	276W
1,00km	1:49	32,9km/h	168bpm	257W
1,00km	1:45	34,2km/h	166bpm	223W
1,01km	1:58	30,6km/h	167bpm	170W
1,00km	1:55	31,4km/h	166bpm	202W
0,99km	1:53	31,7km/h	148bpm	213W
1,00km	1:42	35,4km/h	156bpm	313W
0,99km	1:47	33,4km/h	159bpm	228W
1,01km	1:52	32,3km/h	164bpm	231W
1,00km	1:49	32,9km/h	164bpm	256W
1,00km	1:59	30,2km/h	164bpm	167W
1,01km	1:51	32,7km/h	161bpm	140W
0,99km	2:09	27,7km/h	161bpm	112W
1,00km	2:05	28,9km/h	158bpm	117W
1,00km	1:55	31,3km/h	160bpm	187W
1,00km	1:53	31,7km/h	164bpm	176W
1,00km	2:01	29,8km/h	162bpm	212W
1,00km	1:56	31,0km/h	163bpm	233W
1,00km	2:12	27,4km/h	162bpm	153W
1,00km	2:18	26,0km/h	160bpm	190W
1,00km	2:05	28,9km/h	163bpm	141W
1,00km	2:02	29,6km/h	158bpm	111W
1,00km	1:57	30,8km/h	158bpm	312W
1,00km	1:57	30,7km/h	158bpm	174W
1,00km	2:00	29,9km/h	159bpm	229W
1,00km	2:08	28,1km/h	160bpm	134W
1,00km	2:01	29,8km/h	161bpm	179W
1,00km	2:12	27,2km/h	162bpm	186W
1,00km	2:05	28,7km/h	166bpm	468W
1,00km	1:37	37,1km/h	154bpm	270W
0,20km	0:40	17,2km/h	153bpm	83W

Heart rate data

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 262

kcal

Energy

165

TRIMP

+10,6

Pa:Hr

-13,5

Pw:Hr

45,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,3 %	0:16	0,08 km	18 W	17,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,0 %	0:57	0,43 km	126 W	27,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,3 %	49:35	26,95 km	218 W	32,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	46,4 %	44:00	22,73 km	214 W	31,0 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,8

km/h

avg. Speed

1:53

/km

avg. Pace

1,02 / 32,5

km/h

VI / xPace

2,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,3 %	0:18	0,04 km	72 %	11 W
Zone 2 15,0 km/h - 19,9 km/h	0,3 %	0:17	0,07 km	60 %	40 W
Zone 3 20,0 km/h - 24,8 km/h	3,2 %	3:03	1,19 km	77 %	186 W
Zone 4 25,0 km/h - 29,8 km/h	31,3 %	29:43	13,59 km	79 %	175 W
Zone 5 30,0 km/h - 35,0 km/h	39,9 %	37:50	20,25 km	78 %	221 W
Zone 6 35,3 km/h - 39,6 km/h	18,6 %	17:39	10,86 km	77 %	250 W
Zone 7 40,4 km/h - …	6,3 %	5:58	4,19 km	78 %	300 W

Power data

225

avg. Power

3,13

W/kg

Specific power

270

xPower

1,20

Variability Index

2,35

Efficiency Index

1,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	18,6 %	17:39	8,95 km	78 %	30,4 km/h
Zone 2 101 W - 200 W	30,0 %	28:25	14,47 km	78 %	30,5 km/h
Zone 3 201 W - 300 W	29,6 %	28:01	14,95 km	78 %	32,0 km/h
Zone 4 301 W - 400 W	14,8 %	14:03	7,99 km	78 %	34,1 km/h
Zone 5 401 W - …	7,0 %	6:40	3,83 km	78 %	34,5 km/h

Course and elevation data

50,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

50,19

Km-effort

Miscellaneous

09.03.2014

Date

rpm

Cadence

8058

Total cadence

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device