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Tempodauerlauf

Overview

8,06
km
Distance
32:07
Time
32:27
Elapsed time
3:59
/km
Pace
174
bpm
avg. Heart rate
190
bpm
max. Heart rate
515
kcal
Energy
54,48
 VO2max
77
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:45 3:45/km +0:14/km
2. 1,00 km 3:57 3:57/km +0:02/km
3. 1,00 km 3:59 3:59/km +0:00/km
4. 1,00 km 4:07 4:07/km -0:08/km
5. 1,00 km 4:06 4:06/km -0:07/km
6. 1,00 km 4:00 4:00/km -0:01/km
7. 1,00 km 4:03 4:03/km -0:04/km
8. 1,00 km 3:57 3:57/km +0:02/km
9. 0,06 km 0:13 3:37/km +0:22/km
Average (total) 3:59/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
515
kcal
Energy
77
 TRIMP
+4,5
%
 Pa:Hr
85,2
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:56
/km
 avg. GAP
54,48
Effective VO2max
1,00 / 3:58
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

8,06
km
Distance
1,0
Climb Score
35
%
 Percentage hilly
1,12
 Uphill Efficiency
0,95
 Downhill Efficiency
603
Vm/h
 VAM
0,00
%
avg. Gradient
8,06
km
Km-effort

Miscellaneous

10.03.2014
Date
cloudy
Weather condition
17
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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