Rennrad

Overview

38,17

Distance

1:11:30

Time

1:22:51

Elapsed time

32,0

km/h

Pace

235

avg. Power

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 181

kcal

Energy

119

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:12	29,4km/h	-2,6km/h
2.	5,00 km	9:33	31,4km/h	-0,6km/h
3.	5,00 km	9:34	31,4km/h	-0,6km/h
4.	5,00 km	8:34	35,0km/h	+3,0km/h
5.	5,00 km	8:45	34,3km/h	+2,3km/h
6.	5,00 km	9:29	31,6km/h	-0,4km/h
7.	5,00 km	9:21	32,1km/h	+0,1km/h
8.	3,17 km	6:06	31,2km/h	-0,8km/h
	Average (total)		32,0km/h

Distance	Time	Pace	bpm	Power
0,99km	2:12	26,9km/h	-bpm	158W
1,00km	1:44	34,6km/h	-bpm	240W
1,00km	2:14	26,9km/h	130bpm	171W
1,00km	2:25	24,8km/h	152bpm	240W
1,00km	1:34	38,6km/h	161bpm	353W
1,00km	1:37	36,9km/h	161bpm	290W
1,00km	1:53	31,9km/h	162bpm	181W
0,99km	1:58	30,3km/h	163bpm	177W
1,01km	2:05	28,9km/h	161bpm	234W
1,00km	2:00	30,2km/h	160bpm	144W
1,00km	1:58	30,4km/h	158bpm	279W
1,00km	2:07	28,3km/h	160bpm	208W
1,00km	1:49	33,1km/h	158bpm	187W
1,00km	1:52	32,2km/h	159bpm	134W
1,00km	1:47	33,7km/h	155bpm	281W
1,00km	1:41	35,6km/h	160bpm	238W
1,00km	1:46	34,0km/h	161bpm	282W
1,00km	1:41	35,5km/h	159bpm	315W
1,00km	1:43	35,0km/h	161bpm	294W
0,99km	1:42	35,1km/h	163bpm	259W
1,00km	1:41	35,6km/h	159bpm	234W
1,01km	1:41	35,9km/h	159bpm	216W
1,00km	1:44	34,5km/h	158bpm	266W
1,00km	1:49	32,9km/h	164bpm	228W
1,01km	1:51	32,7km/h	161bpm	271W
1,00km	1:39	36,3km/h	168bpm	290W
0,99km	2:01	29,6km/h	162bpm	199W
1,00km	1:55	31,3km/h	162bpm	184W
1,00km	1:56	31,1km/h	161bpm	209W
1,00km	1:57	30,9km/h	165bpm	154W
1,00km	1:50	32,6km/h	160bpm	216W
1,00km	1:58	30,6km/h	163bpm	246W
1,00km	1:52	32,1km/h	165bpm	201W
1,00km	1:48	33,3km/h	165bpm	179W
1,00km	1:53	32,0km/h	165bpm	221W
1,00km	2:00	29,9km/h	167bpm	254W
1,00km	2:03	29,4km/h	171bpm	841W
1,00km	1:42	35,1km/h	161bpm	239W
0,17km	0:22	28,6km/h	162bpm	203W

Heart rate data

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 181

kcal

Energy

119

TRIMP

±0,0

Pa:Hr

-49,0

Pw:Hr

48,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	7,7 %	5:32	2,61 km	183 W	28,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,4 %	0:59	0,52 km	158 W	31,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	34,1 %	24:22	13,28 km	221 W	32,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	56,8 %	40:37	21,76 km	229 W	32,1 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,0

km/h

avg. Speed

1:52

/km

avg. Pace

1,02 / 32,6

km/h

VI / xPace

2,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,9 %	0:38	0,08 km	73 %	37 W
Zone 2 15,0 km/h - 19,9 km/h	0,4 %	0:16	0,08 km	67 %	92 W
Zone 3 20,0 km/h - 24,8 km/h	2,7 %	1:54	0,72 km	77 %	166 W
Zone 4 25,0 km/h - 29,8 km/h	21,5 %	15:22	6,99 km	79 %	197 W
Zone 5 30,0 km/h - 35,0 km/h	49,9 %	35:41	19,26 km	79 %	210 W
Zone 6 35,3 km/h - 39,6 km/h	21,1 %	15:07	9,19 km	78 %	282 W
Zone 7 40,4 km/h - …	3,5 %	2:32	1,84 km	80 %	292 W

Power data

235

avg. Power

3,26

W/kg

Specific power

312

xPower

1,33

Variability Index

2,27

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,6 %	9:45	4,78 km	78 %	29,4 km/h
Zone 2 101 W - 200 W	34,8 %	24:54	13,05 km	79 %	31,4 km/h
Zone 3 201 W - 300 W	29,9 %	21:21	11,60 km	79 %	32,6 km/h
Zone 4 301 W - 400 W	14,0 %	10:01	5,59 km	79 %	33,5 km/h
Zone 5 401 W - …	7,7 %	5:29	3,16 km	80 %	34,5 km/h

Course and elevation data

38,17

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

38,17

Km-effort

Miscellaneous

12.03.2014

Date

rpm

Cadence

6006

Total cadence

sunny

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device