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Dauerlauf

Overview

5,57
km
Distance
22:30
Time
23:39
Elapsed time
4:02
/km
Pace
172
bpm
avg. Heart rate
178
bpm
max. Heart rate
385
kcal
Energy
54,52
 VO2max
52
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:05 4:05/km -0:02/km
2. 1,00 km 4:07 4:07/km -0:04/km
3. 1,00 km 4:03 4:03/km -0:00/km
4. 1,00 km 4:02 4:02/km +0:01/km
5. 1,00 km 4:04 4:04/km -0:01/km
6. 0,57 km 2:11 3:50/km +0:13/km
Average (total) 4:03/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
385
kcal
Energy
52
 TRIMP
-0,4
%
 Pa:Hr
64,8
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
54,52
Effective VO2max
1,00 / 4:02
/km
 VI / xPace
1,00 / 4:00
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

5,57
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
5,57
km
Km-effort

Miscellaneous

26.03.2014
Date
fair
Weather condition
8
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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