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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:50 | 3:50/km | -0:02/km |
| 2. | 1,00 km | 3:54 | 3:54/km | -0:06/km |
| 3. | 1,00 km | 3:47 | 3:47/km | +0:01/km |
| 4. | 0,02 km | 0:06 | 5:00/km | -1:12/km |
| 5. | 0,21 km | 0:44 | 3:30/km | +0:19/km |
| 6. | 0,22 km | 0:53 | 4:01/km | -0:13/km |
| 7. | 0,21 km | 0:42 | 3:20/km | +0:28/km |
| 8. | 0,22 km | 0:54 | 4:05/km | -0:17/km |
| 9. | 0,21 km | 0:44 | 3:30/km | +0:19/km |
| 10. | 0,22 km | 0:52 | 3:56/km | -0:08/km |
| 11. | 0,21 km | 0:43 | 3:25/km | +0:23/km |
| 12. | 0,22 km | 0:54 | 4:05/km | -0:17/km |
| 13. | 0,21 km | 0:43 | 3:25/km | +0:23/km |
| 14. | 0,23 km | 0:56 | 4:03/km | -0:15/km |
| 15. | 0,21 km | 0:44 | 3:30/km | +0:19/km |
| 16. | 0,23 km | 0:55 | 3:59/km | -0:11/km |
| 17. | 0,21 km | 0:45 | 3:34/km | +0:14/km |
| 18. | 0,22 km | 0:54 | 4:05/km | -0:17/km |
| 19. | 0,21 km | 0:46 | 3:39/km | +0:09/km |
| 20. | 0,23 km | 0:55 | 3:59/km | -0:11/km |
| 21. | 0,26 km | 0:56 | 3:35/km | +0:13/km |
| 22. | 0,28 km | 1:07 | 3:59/km | -0:11/km |
| 23. | 1,00 km | 3:51 | 3:51/km | -0:03/km |
| 24. | 1,00 km | 3:41 | 3:41/km | +0:07/km |
| 25. | 0,98 km | 3:47 | 3:52/km | -0:04/km |
| Average (total) | 3:48/km | |||
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