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Dauerlauf

Overview

7,01
km
Distance
27:43
Time
28:12
Elapsed time
3:57
/km
Pace
168
bpm
avg. Heart rate
177
bpm
max. Heart rate
466
kcal
Energy
57,99
 VO2max
59
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:52 3:52/km +0:05/km
2. 1,00 km 3:47 3:47/km +0:10/km
3. 1,00 km 4:02 4:02/km -0:05/km
4. 1,00 km 3:55 3:55/km +0:02/km
5. 1,00 km 4:02 4:02/km -0:05/km
6. 1,00 km 4:10 4:10/km -0:13/km
7. 1,00 km 3:53 3:53/km +0:04/km
8. 0,01 km 0:02 3:20/km +0:37/km
Average (total) 3:57/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
466
kcal
Energy
59
 TRIMP
+7,3
%
 Pa:Hr
60,5
ml/kg
 Peak Epoc

Pace data

3:57
/km
avg. Pace
15,2
km/h
avg. Speed
3:57
/km
 avg. GAP
57,99
Effective VO2max
1,00 / 3:56
/km
 VI / xPace
1,00 / 3:56
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
1,02
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
7,01
km
Km-effort

Miscellaneous

29.03.2014
Date
changeable
Weather condition
8
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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