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Wettkampf

Overview

16,50
km
Distance
1:02:23
Time
1:02:23
Elapsed time
3:47
/km
Pace
181
bpm
avg. Heart rate
217
bpm
max. Heart rate
873
kcal
Energy
54,65
 VO2max
170
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:34 3:34/km +0:13/km
2. 1,00 km 3:32 3:32/km +0:15/km
3. 1,00 km 3:34 3:34/km +0:13/km
4. 1,00 km 3:56 3:56/km -0:09/km
5. 1,00 km 3:37 3:37/km +0:10/km
6. 1,00 km 3:38 3:38/km +0:09/km
7. 1,00 km 3:50 3:50/km -0:03/km
8. 1,00 km 3:53 3:53/km -0:06/km
9. 1,00 km 3:48 3:48/km -0:01/km
10. 1,00 km 3:57 3:57/km -0:10/km
11. 1,00 km 4:08 4:08/km -0:21/km
12. 1,00 km 3:51 3:51/km -0:04/km
13. 1,00 km 3:53 3:53/km -0:06/km
14. 1,00 km 3:54 3:54/km -0:07/km
15. 1,00 km 3:51 3:51/km -0:04/km
16. 1,00 km 3:48 3:48/km -0:01/km
17. 0,45 km 1:37 3:36/km +0:12/km
Average (total) 3:47/km
 
1st/2nd Half
8,22 km 30:25 3:42/km +0:06/km
8,23 km 31:56 3:53/km -0:06/km

Heart rate data

181
bpm
avg. Heart rate
89
%
avg. Heart rate
217
bpm
max. Heart rate
106
%
max. Heart rate
873
kcal
Energy
170
 TRIMP
+1,5
%
 Pa:Hr
85,7
ml/kg
 Peak Epoc

Pace data

3:47
/km
avg. Pace
15,9
km/h
avg. Speed
3:44
/km
 avg. GAP
54,65
Effective VO2max
1,00 / 3:47
/km
 VI / xPace
1,02 / 3:40
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

16,50
km
Distance
1,0
Climb Score
31
%
 Percentage hilly
1,16
 Uphill Efficiency
0,93
 Downhill Efficiency
379
Vm/h
 VAM
0,00
%
avg. Gradient
16,50
km
Km-effort

Miscellaneous

30.03.2014
Date
cloudy
Weather condition
5
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Kieler Hocbrückenlauf

  • Official distance: 16,5 km
  • Official time: 1:02:23
  • Effective VO2max: 57,47
  • Age grade: 72,00 %
  • Place overall: 6. of 498

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