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Langer Lauf

Overview

22,57
km
Distance
1:32:12
Time
1:32:34
Elapsed time
4:05
/km
Pace
173
bpm
avg. Heart rate
181
bpm
max. Heart rate
1 546
kcal
Energy
53,30
 VO2max
211
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:50 3:50/km +0:15/km
2. 1,00 km 3:56 3:56/km +0:09/km
3. 1,00 km 3:56 3:56/km +0:09/km
4. 1,00 km 3:59 3:59/km +0:06/km
5. 1,00 km 4:04 4:04/km +0:01/km
6. 1,00 km 3:55 3:55/km +0:10/km
7. 1,00 km 4:09 4:09/km -0:04/km
8. 1,00 km 4:02 4:02/km +0:03/km
9. 1,00 km 4:02 4:02/km +0:03/km
10. 1,00 km 4:08 4:08/km -0:03/km
11. 1,00 km 4:05 4:05/km +0:00/km
12. 1,00 km 4:15 4:15/km -0:10/km
13. 1,00 km 4:07 4:07/km -0:02/km
14. 1,00 km 4:08 4:08/km -0:03/km
15. 1,00 km 4:17 4:17/km -0:12/km
16. 1,00 km 4:11 4:11/km -0:06/km
17. 1,00 km 4:03 4:03/km +0:02/km
18. 1,00 km 4:08 4:08/km -0:03/km
19. 1,00 km 4:07 4:07/km -0:02/km
20. 1,00 km 4:13 4:13/km -0:08/km
21. 1,00 km 4:14 4:14/km -0:09/km
22. 1,00 km 4:12 4:12/km -0:07/km
23. 0,57 km 2:11 3:50/km +0:15/km
Average (total) 4:05/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1 546
kcal
Energy
211
 TRIMP
+5,9
%
 Pa:Hr
71,9
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:03
/km
 avg. GAP
53,30
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:00
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

22,57
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
1,09
 Uphill Efficiency
0,94
 Downhill Efficiency
1 385
Vm/h
 VAM
0,00
%
avg. Gradient
22,57
km
Km-effort

Miscellaneous

03.04.2014
Date
cloudy
Weather condition
7
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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