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Dauerlauf

Overview

10,14
km
Distance
41:32
Time
41:33
Elapsed time
4:06
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
708
kcal
Energy
54,55
 VO2max
91
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km +0:02/km
2. 1,00 km 4:06 4:06/km -0:00/km
3. 1,00 km 4:05 4:05/km +0:01/km
4. 1,00 km 4:08 4:08/km -0:02/km
5. 1,00 km 4:08 4:08/km -0:02/km
6. 1,00 km 4:04 4:04/km +0:02/km
7. 1,00 km 4:15 4:15/km -0:09/km
8. 1,00 km 4:06 4:06/km -0:00/km
9. 1,00 km 4:01 4:01/km +0:05/km
10. 1,00 km 4:01 4:01/km +0:05/km
11. 0,14 km 0:34 4:03/km +0:03/km
Average (total) 4:06/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
708
kcal
Energy
91
 TRIMP
+4,6
%
 Pa:Hr
71,9
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
54,55
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:05
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

10,14
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
10,14
km
Km-effort

Miscellaneous

11.04.2014
Date
changeable
Weather condition
7
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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