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Fahrtspiel

Overview

4,55
km
Distance
17:35
Time
21:59
Elapsed time
3:52
/km
Pace
162
bpm
avg. Heart rate
177
bpm
max. Heart rate
303
kcal
Energy
62,92
 VO2max
33
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:52 3:52/km -0:00/km
2. 1,00 km 4:08 4:08/km -0:16/km
3. 1,00 km 4:06 4:06/km -0:14/km
4. 0,26 km 1:07 4:18/km -0:26/km
5. 0,22 km 0:41 3:06/km +0:45/km
6. 0,11 km 0:21 3:11/km +0:41/km
7. 0,16 km 0:29 3:01/km +0:51/km
8. 0,08 km 0:13 2:43/km +1:09/km
9. 0,33 km 1:04 3:14/km +0:38/km
10. 0,93 km 3:39 3:55/km -0:04/km
Average (total) 3:52/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
303
kcal
Energy
33
 TRIMP
-4,8
%
 Pa:Hr
41,7
ml/kg
 Peak Epoc

Pace data

3:52
/km
avg. Pace
15,5
km/h
avg. Speed
3:52
/km
 avg. GAP
62,92
Effective VO2max
1,02 / 3:47
/km
 VI / xPace
1,02 / 3:47
/km
 VI / xGAP
1,25
 Aerobic Efficiency

Course and elevation data

4,55
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
4,55
km
Km-effort

Miscellaneous

12.04.2014
Date
changeable
Weather condition
7
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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