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Wettkampf

Overview

10,00
km
Distance
36:27
Time
36:29
Elapsed time
3:39
/km
Pace
183
bpm
avg. Heart rate
209
bpm
max. Heart rate
510
kcal
Energy
56,18
 VO2max
107
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km +0:10/km
2. 1,00 km 3:39 3:39/km -0:02/km
3. 1,00 km 3:29 3:29/km +0:08/km
4. 1,00 km 3:35 3:35/km +0:02/km
5. 1,00 km 3:35 3:35/km +0:02/km
6. 1,00 km 3:37 3:37/km -0:00/km
7. 1,00 km 3:44 3:44/km -0:07/km
8. 1,00 km 3:46 3:46/km -0:09/km
9. 1,00 km 3:40 3:40/km -0:03/km
10. 1,00 km 3:37 3:37/km -0:00/km
Average (total) 3:37/km
 
1st/2nd Half
5,04 km 17:55 3:33/km +0:04/km
5,04 km 18:33 3:41/km -0:04/km

Heart rate data

183
bpm
avg. Heart rate
90
%
avg. Heart rate
209
bpm
max. Heart rate
102
%
max. Heart rate
510
kcal
Energy
107
 TRIMP
+8,7
%
 Pa:Hr
111,6
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,5
km/h
avg. Speed
3:37
/km
 avg. GAP
56,18
Effective VO2max
1,01 / 3:36
/km
 VI / xPace
1,00 / 3:36
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

13.04.2014
Date
changeable
Weather condition
7
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Stadtlauf Eckernförde

  • Official distance: 10,0 km
  • Official time: 36:27
  • Effective VO2max: 57,91
  • Age grade: 72,43 %

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