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Warm-/Auslaufen

Overview

3,20
km
Distance
13:16
Time
13:16
Elapsed time
4:09
/km
Pace
168
bpm
avg. Heart rate
175
bpm
max. Heart rate
222
kcal
Energy
54,70
 VO2max
28
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km +0:06/km
2. 1,00 km 4:11 4:11/km -0:02/km
3. 1,00 km 4:09 4:09/km -0:00/km
4. 0,20 km 0:53 4:25/km -0:16/km
Average (total) 4:09/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
222
kcal
Energy
28
 TRIMP
+5,2
%
 Pa:Hr
49,7
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:09
/km
 avg. GAP
54,70
Effective VO2max
1,01 / 4:07
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

3,20
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,20
km
Km-effort

Miscellaneous

18.04.2014
Date
cloudy
Weather condition
10
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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