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Rennrad

Overview

51,80
km
Distance
1:37:54
Time
1:50:58
Elapsed time
31,7
km/h
Pace
249
W
avg. Power
153
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 290
kcal
Energy
148
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:23 32,0km/h +0,3km/h
2. 5,00 km 9:05 33,0km/h +1,3km/h
3. 5,00 km 8:36 34,9km/h +3,2km/h
4. 5,00 km 8:11 36,7km/h +5,0km/h
5. 5,00 km 8:20 36,0km/h +4,3km/h
6. 5,00 km 9:44 30,8km/h -0,9km/h
7. 5,00 km 9:33 31,4km/h -0,3km/h
8. 5,00 km 10:25 28,8km/h -2,9km/h
9. 5,00 km 10:17 29,2km/h -2,5km/h
10. 5,00 km 10:46 27,9km/h -3,8km/h
11. 1,80 km 3:45 28,8km/h -2,9km/h
Average (total) 31,7km/h

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
1 290
kcal
Energy
148
 TRIMP
+14,6
%
 Pa:Hr
+4,4
%
 Pw:Hr
31,9
ml/kg
 Peak Epoc

Pace data

31,7
km/h
avg. Speed
1:53
/km
avg. Pace
1,03 / 32,7
km/h
 VI / xPace
2,71
 Aerobic Efficiency

Power data

249
W
avg. Power
3,46
W/kg
Specific power
289
W
 xPower
1,16
 Variability Index
2,12
 Efficiency Index
1,48
 Aerobic Efficiency

Course and elevation data

51,80
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,39
 Uphill Efficiency
0,85
 Downhill Efficiency
0,00
%
avg. Gradient
51,80
km
Km-effort

Miscellaneous

20.04.2014
Date
82
rpm
Cadence
8028
Total cadence
sunny
Weather condition
15
°C
Temperature
Garmin Forerunner 910XT
Device

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