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Intervalltraining

Overview

3,86
km
Distance
13:01
Time
21:24
Elapsed time
3:22
/km
Pace
170
bpm
avg. Heart rate
183
bpm
max. Heart rate
233
kcal
Energy
69,43
 VO2max
30
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,21 km 0:39 3:06/km +0:15/km
2. 0,41 km 1:23 3:22/km -0:02/km
3. 0,81 km 2:43 3:21/km -0:01/km
4. 1,00 km 3:30 3:30/km -0:10/km
5. 0,01 km 0:02 3:20/km +0:00/km
6. 0,81 km 2:41 3:19/km +0:01/km
7. 0,61 km 2:06 3:27/km -0:06/km
8. 0,41 km 1:16 3:05/km +0:15/km
9. 0,21 km 0:37 2:56/km +0:24/km
Average (total) 3:20/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
233
kcal
Energy
30
 TRIMP
+7,4
%
 Pa:Hr
58,3
ml/kg
 Peak Epoc

Pace data

3:22
/km
avg. Pace
17,8
km/h
avg. Speed
3:22
/km
 avg. GAP
69,43
Effective VO2max
1,00 / 3:22
/km
 VI / xPace
1,00 / 3:21
/km
 VI / xGAP
1,37
 Aerobic Efficiency

Course and elevation data

3,86
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,86
km
Km-effort

Miscellaneous

26.04.2014
Date
sunny
Weather condition
18
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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