Warm-/Auslaufen

Overview

3,63

Distance

14:55

Time

14:55

Elapsed time

4:07

/km

Pace

171

bpm

avg. Heart rate

176

bpm

max. Heart rate

254

kcal

Energy

53,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	-0:04/km
2.	1,00 km	4:08	4:08/km	-0:01/km
3.	1,00 km	4:09	4:09/km	-0:02/km
4.	0,63 km	2:27	3:53/km	+0:13/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
1,00km	4:10	4:10/km	166bpm
1,00km	4:08	4:08/km	171bpm
1,00km	4:09	4:09/km	174bpm
0,64km	2:28	3:53/km	174bpm

Heart rate data

171

bpm

avg. Heart rate

176

bpm

max. Heart rate

254

kcal

Energy

TRIMP

-0,4

Pa:Hr

55,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	4,7 %	0:42	0,17 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	95,3 %	14:13	3,46 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:04

/km

avg. GAP

53,85

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:04	0,01 km	86 %	-
Zone 5 5:00/km - 4:31/km	6,5 %	0:58	0,21 km	84 %	-
Zone 6 4:30/km - 4:01/km	56,3 %	8:24	2,01 km	83 %	-
Zone 7 4:00/km - 3:31/km	35,8 %	5:20	1,36 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:09	0,05 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,63

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,63

Km-effort

Miscellaneous

26.04.2014

Date

sunny

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device