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Dauerlauf

Overview

8,40
km
Distance
34:32
Time
34:33
Elapsed time
4:07
/km
Pace
168
bpm
avg. Heart rate
177
bpm
max. Heart rate
483
kcal
Energy
55,26
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 2:56 2:56/km +0:59/km
2. 1,00 km 4:01 4:01/km -0:06/km
3. 1,00 km 4:05 4:05/km -0:10/km
4. 1,00 km 4:04 4:04/km -0:09/km
5. 1,00 km 4:04 4:04/km -0:09/km
6. 1,00 km 4:10 4:10/km -0:15/km
7. 1,00 km 4:01 4:01/km -0:06/km
8. 1,00 km 4:03 4:03/km -0:08/km
9. 0,81 km 3:08 3:52/km +0:03/km
Average (total) 3:55/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
483
kcal
Energy
73
 TRIMP
+2,3
%
 Pa:Hr
61,0
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:03
/km
 avg. GAP
55,26
Effective VO2max
1,01 / 4:04
/km
 VI / xPace
1,00 / 4:03
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

8,40
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,40
km
Km-effort

Miscellaneous

28.04.2014
Date
sunny
Weather condition
16
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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