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Regenerationslauf

Overview

4,10
km
Distance
17:30
Time
17:44
Elapsed time
4:16
/km
Pace
170
bpm
avg. Heart rate
177
bpm
max. Heart rate
245
kcal
Energy
51,84
 VO2max
39
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km +0:02/km
2. 1,00 km 3:54 3:54/km +0:04/km
3. 1,00 km 4:05 4:05/km -0:07/km
4. 1,00 km 4:00 4:00/km -0:02/km
5. 0,46 km 1:45 3:48/km +0:09/km
Average (total) 3:58/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
245
kcal
Energy
39
 TRIMP
+4,1
%
 Pa:Hr
58,6
ml/kg
 Peak Epoc

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
3:55
/km
 avg. GAP
51,84
Effective VO2max
1,09 / 3:55
/km
 VI / xPace
1,00 / 3:55
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

4,10
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,10
km
Km-effort

Miscellaneous

30.04.2014
Date
changeable
Weather condition
11
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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