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Wettkampf

Overview

10,00
km
Distance
35:38
Time
35:41
Elapsed time
3:34
/km
Pace
187
bpm
avg. Heart rate
194
bpm
max. Heart rate
499
kcal
Energy
55,78
 VO2max
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:20 3:20/km +0:11/km
2. 1,00 km 3:21 3:21/km +0:10/km
3. 1,00 km 3:26 3:26/km +0:05/km
4. 1,00 km 3:32 3:32/km -0:01/km
5. 1,00 km 3:37 3:37/km -0:06/km
6. 1,00 km 3:34 3:34/km -0:03/km
7. 1,00 km 3:35 3:35/km -0:04/km
8. 1,00 km 3:34 3:34/km -0:03/km
9. 1,00 km 3:39 3:39/km -0:08/km
10. 1,00 km 3:36 3:36/km -0:05/km
Average (active) 3:31/km -0:00/km
Average (total) 3:31/km
 
1st/2nd Half
5,07 km 17:29 3:27/km +0:04/km
5,07 km 18:09 3:35/km -0:04/km

Heart rate data

187
bpm
avg. Heart rate
92
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
499
kcal
Energy
112
 TRIMP
+6,2
%
 Pa:Hr
120,3
ml/kg
 Peak Epoc

Pace data

3:34
/km
avg. Pace
16,8
km/h
avg. Speed
3:31
/km
 avg. GAP
55,78
Effective VO2max
1,01 / 3:31
/km
 VI / xPace
1,00 / 3:31
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

01.05.2014
Date
changeable
Weather condition
11
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Stadtlauf Kaltenkirchen

  • Official distance: 10,0 km
  • Official time: 35:38
  • Effective VO2max: 59,47
  • Age grade: 74,09 %

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