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Dauerlauf

Overview

8,82
km
Distance
36:42
Time
37:12
Elapsed time
4:10
/km
Pace
167
bpm
avg. Heart rate
177
bpm
max. Heart rate
594
kcal
Energy
54,93
 VO2max
76
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km +0:01/km
2. 1,00 km 4:21 4:21/km -0:11/km
3. 1,00 km 4:07 4:07/km +0:03/km
4. 1,00 km 4:11 4:11/km -0:01/km
5. 1,00 km 4:08 4:08/km +0:02/km
6. 1,00 km 4:26 4:26/km -0:16/km
7. 1,00 km 4:02 4:02/km +0:08/km
8. 1,00 km 4:03 4:03/km +0:07/km
9. 0,82 km 3:17 4:00/km +0:10/km
Average (total) 4:10/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
594
kcal
Energy
76
 TRIMP
+0,1
%
 Pa:Hr
56,3
ml/kg
 Peak Epoc

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:09
/km
 avg. GAP
54,93
Effective VO2max
1,00 / 4:09
/km
 VI / xPace
1,00 / 4:08
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

8,82
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
8,82
km
Km-effort

Miscellaneous

02.05.2014
Date
changeable
Weather condition
11
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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