Sign up for free  Features

Dauerlauf

Overview

7,01
km
Distance
27:57
Time
28:04
Elapsed time
3:59
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
463
kcal
Energy
56,39
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km +0:03/km
2. 1,00 km 3:47 3:47/km +0:12/km
3. 1,00 km 4:12 4:12/km -0:13/km
4. 1,00 km 4:03 4:03/km -0:04/km
5. 1,00 km 4:04 4:04/km -0:05/km
6. 1,00 km 3:57 3:57/km +0:02/km
7. 1,00 km 3:56 3:56/km +0:03/km
8. 0,01 km 0:02 3:20/km +0:39/km
Average (total) 3:59/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
463
kcal
Energy
61
 TRIMP
+3,4
%
 Pa:Hr
62,6
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
56,39
Effective VO2max
1,00 / 3:59
/km
 VI / xPace
1,00 / 3:58
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,01
km
Km-effort

Miscellaneous

09.05.2014
Date
cloudy
Weather condition
13
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google