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Rudern

Overview

4,89

km

Distance

45:19

Time

1:06:31

Elapsed time

4:38

/500m

Pace

453

kcal

Energy

49

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:51	3:56/500m	+0:48/500m
2.	1,00 km	8:04	4:02/500m	+0:42/500m
3.	1,00 km	12:38	6:19/500m	-1:35/500m
4.	1,00 km	9:42	4:51/500m	-0:07/500m
5.	0,89 km	7:58	4:29/500m	+0:15/500m
	Average (total)		4:44/500m

Distance	Time	Pace
0,50km	3:52	3:53/500m
0,50km	3:51	3:52/500m
0,50km	3:40	3:40/500m
0,50km	4:22	4:22/500m
0,50km	6:04	6:04/500m
0,50km	6:25	6:26/500m
0,50km	5:43	5:43/500m
0,50km	3:49	3:48/500m
0,50km	3:49	3:49/500m
0,39km	3:44	4:47/500m

Pace data

4:38

/500m

avg. Pace

6,5

km/h

avg. Speed

1,14 / 4:05

/500m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:01/500m	31,1 %	14:05	0,52 km	-	-
Zone 2 6:00/500m - 3:01/500m	63,0 %	28:34	3,83 km	-	-
Zone 3 3:00/500m - 2:01/500m	5,9 %	2:40	0,53 km	-	-
Zone 4 2:00/500m - 1:31/500m	0,0 %	-	-	-	-
Zone 5 1:30/500m - 1:01/500m	0,0 %	-	-	-	-
Zone 6 1:00/500m - …	0,0 %	-	-	-	-

Course and elevation data

4,89

km

Distance

0

%

Percentage hilly

0,00

%

avg. Gradient

4,89

km

Km-effort

Miscellaneous

20.05.2014

Date

Garmin Forerunner 910XT

Device

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