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Wettkampf

Overview

9,18
km
Distance
33:26
Time
34:30
Elapsed time
3:39
/km
Pace
193
bpm
avg. Heart rate
202
bpm
max. Heart rate
652
kcal
Energy
51,50
 VO2max
118
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km +0:11/km
2. 1,00 km 3:36 3:36/km +0:02/km
3. 1,00 km 3:43 3:43/km -0:05/km
4. 1,00 km 3:38 3:38/km +0:00/km
5. 1,00 km 3:42 3:42/km -0:04/km
6. 1,00 km 3:36 3:36/km +0:02/km
7. 1,00 km 3:52 3:52/km -0:14/km
8. 1,00 km 3:43 3:43/km -0:05/km
9. 1,00 km 3:32 3:32/km +0:06/km
10. 0,18 km 0:35 3:14/km +0:24/km
Average (total) 3:38/km
 
1st/2nd Half
4,59 km 16:34 3:37/km +0:02/km
4,59 km 16:51 3:40/km -0:02/km

Heart rate data

193
bpm
avg. Heart rate
95
%
avg. Heart rate
202
bpm
max. Heart rate
99
%
max. Heart rate
652
kcal
Energy
118
 TRIMP
+6,7
%
 Pa:Hr
161,4
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,5
km/h
avg. Speed
3:37
/km
 avg. GAP
51,50
Effective VO2max
1,00 / 3:38
/km
 VI / xPace
1,00 / 3:36
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

9,18
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,10
 Uphill Efficiency
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
9,18
km
Km-effort

Miscellaneous

24.05.2014
Date
changeable
Weather condition
19
°C
Temperature
2
km/h
Wind speed
E / 108
°
Wind direction
19
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Fleckeby - Gammelby

  • Official distance: 9,2 km
  • Official time: 33:26
  • Effective VO2max: 57,66
  • Age grade: 72,27 %

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