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Langer Lauf

Overview

17,05
km
Distance
1:09:17
Time
1:10:35
Elapsed time
4:04
/km
Pace
175
bpm
avg. Heart rate
186
bpm
max. Heart rate
1 093
kcal
Energy
52,71
 VO2max
170
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km +0:10/km
2. 1,00 km 3:55 3:55/km +0:09/km
3. 1,00 km 4:04 4:04/km -0:00/km
4. 1,00 km 4:01 4:01/km +0:03/km
5. 1,00 km 4:01 4:01/km +0:03/km
6. 1,00 km 4:07 4:07/km -0:03/km
7. 1,00 km 4:07 4:07/km -0:03/km
8. 1,00 km 4:02 4:02/km +0:02/km
9. 1,00 km 4:08 4:08/km -0:04/km
10. 1,00 km 4:07 4:07/km -0:03/km
11. 1,00 km 4:14 4:14/km -0:10/km
12. 1,00 km 4:02 4:02/km +0:02/km
13. 1,00 km 4:10 4:10/km -0:06/km
14. 1,00 km 4:03 4:03/km +0:01/km
15. 1,00 km 4:08 4:08/km -0:04/km
16. 1,00 km 4:04 4:04/km -0:00/km
17. 1,00 km 4:00 4:00/km +0:04/km
18. 0,05 km 0:11 3:40/km +0:24/km
Average (total) 4:04/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
1 093
kcal
Energy
170
 TRIMP
+5,8
%
 Pa:Hr
86,4
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
52,71
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

17,05
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
1,07
 Uphill Efficiency
0,00
%
avg. Gradient
17,05
km
Km-effort

Miscellaneous

26.05.2014
Date
cloudy
Weather condition
17
°C
Temperature
Garmin Forerunner 910XT
Device

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