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Langer Lauf

Overview

21,22
km
Distance
1:28:36
Time
1:29:06
Elapsed time
4:11
/km
Pace
172
bpm
avg. Heart rate
181
bpm
max. Heart rate
1 480
kcal
Energy
52,34
 VO2max
201
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km +0:07/km
2. 1,00 km 4:01 4:01/km +0:10/km
3. 1,00 km 4:04 4:04/km +0:07/km
4. 1,00 km 4:06 4:06/km +0:05/km
5. 1,00 km 4:06 4:06/km +0:05/km
6. 1,00 km 4:06 4:06/km +0:05/km
7. 1,00 km 4:09 4:09/km +0:02/km
8. 1,00 km 4:09 4:09/km +0:02/km
9. 1,00 km 4:15 4:15/km -0:04/km
10. 1,00 km 4:09 4:09/km +0:02/km
11. 1,00 km 4:07 4:07/km +0:04/km
12. 1,00 km 4:13 4:13/km -0:02/km
13. 1,00 km 4:12 4:12/km -0:01/km
14. 1,00 km 4:09 4:09/km +0:02/km
15. 1,00 km 4:08 4:08/km +0:03/km
16. 1,00 km 4:17 4:17/km -0:06/km
17. 1,00 km 4:16 4:16/km -0:05/km
18. 1,00 km 4:17 4:17/km -0:06/km
19. 1,00 km 4:21 4:21/km -0:10/km
20. 1,00 km 4:14 4:14/km -0:03/km
21. 1,00 km 4:16 4:16/km -0:05/km
22. 0,22 km 0:57 4:19/km -0:09/km
Average (total) 4:11/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1 480
kcal
Energy
201
 TRIMP
+4,7
%
 Pa:Hr
70,8
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,4
km/h
avg. Speed
4:10
/km
 avg. GAP
52,34
Effective VO2max
1,00 / 4:10
/km
 VI / xPace
1,00 / 4:10
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

21,22
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
21,22
km
Km-effort

Miscellaneous

02.06.2014
Date
sunny
Weather condition
23
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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