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Regenerationslauf

Overview

8,03
km
Distance
33:15
Time
33:42
Elapsed time
4:08
/km
Pace
165
bpm
avg. Heart rate
173
bpm
max. Heart rate
522
kcal
Energy
56,25
 VO2max
66
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:12 4:12/km -0:04/km
2. 1,00 km 4:03 4:03/km +0:05/km
3. 1,00 km 4:07 4:07/km +0:01/km
4. 1,00 km 4:07 4:07/km +0:01/km
5. 1,00 km 4:08 4:08/km +0:00/km
6. 1,00 km 4:16 4:16/km -0:08/km
7. 1,00 km 4:10 4:10/km -0:02/km
8. 1,00 km 4:05 4:05/km +0:03/km
9. 0,03 km 0:07 3:53/km +0:15/km
Average (total) 4:08/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
522
kcal
Energy
66
 TRIMP
+5,1
%
 Pa:Hr
52,5
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:07
/km
 avg. GAP
56,25
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

8,03
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
8,03
km
Km-effort

Miscellaneous

03.06.2014
Date
sunny
Weather condition
19
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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