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Langer Lauf

Overview

15,56
km
Distance
1:03:54
Time
1:16:16
Elapsed time
4:06
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
1 017
kcal
Energy
54,38
 VO2max
141
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km +0:06/km
2. 1,00 km 3:52 3:52/km +0:15/km
3. 1,00 km 4:02 4:02/km +0:05/km
4. 1,00 km 4:08 4:08/km -0:01/km
5. 1,00 km 4:06 4:06/km +0:01/km
6. 1,00 km 4:09 4:09/km -0:02/km
7. 1,00 km 4:07 4:07/km -0:00/km
8. 1,00 km 4:10 4:10/km -0:03/km
9. 1,00 km 4:08 4:08/km -0:01/km
10. 1,00 km 4:04 4:04/km +0:03/km
11. 1,00 km 4:03 4:03/km +0:04/km
12. 1,00 km 4:11 4:11/km -0:04/km
13. 1,00 km 4:12 4:12/km -0:05/km
14. 1,00 km 4:09 4:09/km -0:02/km
15. 1,00 km 4:19 4:19/km -0:12/km
16. 0,56 km 2:15 4:01/km +0:05/km
Average (total) 4:07/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
1 017
kcal
Energy
141
 TRIMP
-0,6
%
 Pa:Hr
67,5
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
54,38
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,01 / 4:03
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

15,56
km
Distance
0,0
Climb Score
1
%
 Percentage hilly
1 418
Vm/h
 VAM
0,00
%
avg. Gradient
15,56
km
Km-effort

Miscellaneous

06.06.2014
Date
fair
Weather condition
20
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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