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Wettkampf

Overview

4,16
km
Distance
14:24
Time
14:24
Elapsed time
3:28
/km
Pace
187
bpm
avg. Heart rate
199
bpm
max. Heart rate
240
kcal
Energy
57,82
 VO2max
45
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:19 3:19/km +0:09/km
2. 1,00 km 3:35 3:35/km -0:07/km
3. 1,00 km 3:29 3:29/km -0:01/km
4. 1,00 km 3:32 3:32/km -0:04/km
5. 0,16 km 0:29 3:01/km +0:26/km
Average (total) 3:28/km
 
1st/2nd Half
2,08 km 7:09 3:27/km +0:01/km
2,08 km 7:14 3:29/km -0:01/km

Heart rate data

187
bpm
avg. Heart rate
92
%
avg. Heart rate
199
bpm
max. Heart rate
98
%
max. Heart rate
240
kcal
Energy
45
 TRIMP
+7,4
%
 Pa:Hr
106,3
ml/kg
 Peak Epoc

Pace data

3:28
/km
avg. Pace
17,3
km/h
avg. Speed
3:28
/km
 avg. GAP
57,82
Effective VO2max
1,00 / 3:27
/km
 VI / xPace
1,01 / 3:26
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

4,16
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,16
km
Km-effort

Miscellaneous

09.06.2014
Date
sunny
Weather condition
22
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Eckernförder Staffelmarathon

  • Official distance: 4,2 km
  • Official time: 14:24
  • Effective VO2max: 58,81
  • Age grade: 74,06 %

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