Wettkampf

Overview

6,20

Distance

22:50

Time

22:50

Elapsed time

3:41

/km

Pace

186

bpm

avg. Heart rate

200

bpm

max. Heart rate

327

kcal

Energy

54,03

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:30	3:30/km	+0:11/km
2.	1,00 km	3:40	3:40/km	+0:01/km
3.	1,00 km	3:44	3:44/km	-0:03/km
4.	1,00 km	3:40	3:40/km	+0:01/km
5.	1,00 km	3:48	3:48/km	-0:07/km
6.	1,00 km	3:47	3:47/km	-0:06/km
7.	0,20 km	0:41	3:25/km	+0:16/km
	Average (total)		3:41/km

1st/2nd Half
	3,10 km	11:16	3:38/km	+0:03/km
	3,10 km	11:33	3:44/km	-0:03/km

Distance	Time	Pace	bpm
1,00km	3:30	3:30/km	173bpm
1,00km	3:39	3:40/km	186bpm
1,00km	3:44	3:43/km	189bpm
1,00km	3:40	3:40/km	189bpm
1,00km	3:48	3:48/km	191bpm
1,00km	3:46	3:47/km	191bpm
0,21km	0:43	3:29/km	191bpm

Heart rate data

186

bpm

avg. Heart rate

200

bpm

max. Heart rate

327

kcal

Energy

TRIMP

+7,1

Pa:Hr

116,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	2,0 %	0:27	0,14 km	-	3:17/km
Zone 4 < 180 bpm / 88 %HRmax	10,1 %	2:19	0,66 km	-	3:30/km
ruunning ≥ 181 bpm / 89 %HRmax	87,9 %	20:04	5,40 km	-	3:43/km

Pace data

3:41

/km

avg. Pace

16,3

km/h

avg. Speed

3:37

/km

avg. GAP

54,03

Effective VO₂max

1,00 / 3:40

/km

VI / xPace

1,00 / 3:36

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	-	59 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:08	0,02 km	89 %	-
Zone 6 4:30/km - 4:01/km	7,3 %	1:40	0,39 km	93 %	-
Zone 7 4:00/km - 3:31/km	72,8 %	16:37	4,46 km	92 %	-
Zone 8 3:30/km - 3:11/km	16,6 %	3:48	1,13 km	91 %	-
Zone 9 3:10/km - …	2,6 %	0:36	0,20 km	77 %	-

Course and elevation data

6,20

Distance

0,3

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

6,20

Km-effort

Miscellaneous

15.06.2014

Date

sunny

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Kreis-Lauf-Plön

Official distance: 6,2 km
Official time: 22:50
Effective VO₂max: 55,61
Age grade: 70,44 %