Warm-/Auslaufen

Overview

3,83

Distance

15:55

Time

16:04

Elapsed time

4:09

/km

Pace

162

bpm

avg. Heart rate

171

bpm

max. Heart rate

259

kcal

Energy

57,50

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	-0:03/km
2.	1,00 km	4:09	4:09/km	+0:00/km
3.	1,00 km	4:03	4:03/km	+0:06/km
4.	0,83 km	3:31	4:14/km	-0:05/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:10	4:11/km	153bpm
1,00km	4:09	4:09/km	166bpm
1,00km	4:04	4:04/km	167bpm
0,83km	3:32	4:15/km	164bpm

Heart rate data

162

bpm

avg. Heart rate

171

bpm

max. Heart rate

259

kcal

Energy

TRIMP

+4,5

Pa:Hr

41,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,5 %	0:14	0,06 km	-	3:53/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:05	0,02 km	-	3:47/km
Zone 3 < 160 bpm / 78 %HRmax	10,4 %	1:39	0,39 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	87,6 %	13:57	3,36 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:10

/km

avg. GAP

57,50

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,0 %	0:19	0,06 km	81 %	-
Zone 5 5:00/km - 4:31/km	9,3 %	1:29	0,31 km	81 %	-
Zone 6 4:30/km - 4:01/km	56,2 %	8:57	2,12 km	80 %	-
Zone 7 4:00/km - 3:31/km	31,3 %	4:59	1,30 km	78 %	-
Zone 8 3:30/km - 3:11/km	1,2 %	0:11	0,05 km	82 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,83

Distance

0,0

Climb Score

Percentage hilly

1,00

Downhill Efficiency

0,00

avg. Gradient

3,83

Km-effort

Miscellaneous

14.07.2014

Date

sunny

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device