Langer Lauf

Overview

21,16

Distance

1:27:18

Time

1:28:56

Elapsed time

4:08

/km

Pace

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 475

kcal

Energy

53,12

VO2max

198

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:01/km
2.	1,00 km	4:00	4:00/km	+0:08/km
3.	1,00 km	4:04	4:04/km	+0:04/km
4.	1,00 km	4:09	4:09/km	-0:01/km
5.	1,00 km	4:24	4:24/km	-0:16/km
6.	1,00 km	5:07	5:07/km	-0:59/km
7.	1,00 km	4:09	4:09/km	-0:01/km
8.	1,00 km	4:02	4:02/km	+0:06/km
9.	1,00 km	4:03	4:03/km	+0:05/km
10.	1,00 km	4:07	4:07/km	+0:01/km
11.	1,00 km	4:08	4:08/km	-0:00/km
12.	1,00 km	4:14	4:14/km	-0:06/km
13.	1,00 km	4:02	4:02/km	+0:06/km
14.	1,00 km	4:05	4:05/km	+0:03/km
15.	1,00 km	3:59	3:59/km	+0:09/km
16.	1,00 km	3:57	3:57/km	+0:11/km
17.	1,00 km	4:07	4:07/km	+0:01/km
18.	1,00 km	4:12	4:12/km	-0:04/km
19.	1,00 km	3:52	3:52/km	+0:16/km
20.	1,00 km	3:57	3:57/km	+0:11/km
21.	1,00 km	3:57	3:57/km	+0:11/km
22.	0,16 km	0:38	3:58/km	+0:10/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:07	4:08/km	154bpm
1,00km	4:00	4:00/km	158bpm
1,00km	4:04	4:04/km	166bpm
1,00km	4:10	4:09/km	169bpm
1,00km	4:25	4:25/km	172bpm
1,00km	5:06	5:07/km	175bpm
1,00km	4:09	4:09/km	173bpm
1,00km	4:02	4:02/km	171bpm
1,00km	4:04	4:03/km	175bpm
1,00km	4:06	4:06/km	173bpm
1,00km	4:08	4:08/km	169bpm
1,00km	4:13	4:13/km	172bpm
1,00km	4:02	4:01/km	173bpm
1,00km	4:05	4:05/km	173bpm
1,00km	3:59	3:59/km	174bpm
1,00km	3:55	3:55/km	175bpm
1,00km	4:07	4:06/km	175bpm
1,00km	4:12	4:12/km	175bpm
1,00km	3:52	3:52/km	178bpm
1,00km	3:57	3:57/km	177bpm
1,00km	3:57	3:57/km	175bpm
0,16km	0:38	3:56/km	179bpm

Heart rate data

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 475

kcal

Energy

198

TRIMP

-0,7

Pa:Hr

71,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:11	0,04 km	-	4:22/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:08	0,03 km	-	5:20/km
Zone 3 < 160 bpm / 78 %HRmax	3,9 %	3:26	0,86 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	95,7 %	1:23:32	20,22 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	0:01	0,01 km	-	3:20/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:06

/km

avg. GAP

53,12

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:15	0,16 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:33	0,08 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:54	0,15 km	85 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	2:31	0,48 km	84 %	-
Zone 5 5:00/km - 4:31/km	10,0 %	8:46	1,82 km	84 %	-
Zone 6 4:30/km - 4:01/km	40,2 %	35:05	8,28 km	84 %	-
Zone 7 4:00/km - 3:31/km	40,7 %	35:33	9,33 km	84 %	-
Zone 8 3:30/km - 3:11/km	2,4 %	2:06	0,65 km	82 %	-
Zone 9 3:10/km - …	0,7 %	0:35	0,21 km	85 %	-

Course and elevation data

21,16

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

21,16

Km-effort

Miscellaneous

15.07.2014

Date

sunny

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device