Dauerlauf

Overview

5,06

Distance

20:20

Time

20:49

Elapsed time

4:01

/km

Pace

160

bpm

avg. Heart rate

169

bpm

max. Heart rate

310

kcal

Energy

61,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	-0:03/km
2.	1,00 km	4:00	4:00/km	+0:01/km
3.	1,00 km	3:58	3:58/km	+0:03/km
4.	1,00 km	4:04	4:04/km	-0:03/km
5.	1,00 km	3:58	3:58/km	+0:03/km
6.	0,06 km	0:15	4:10/km	-0:09/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
1,00km	4:04	4:05/km	148bpm
1,00km	4:02	4:01/km	157bpm
1,00km	3:57	3:57/km	164bpm
1,00km	4:04	4:04/km	165bpm
1,00km	3:58	3:58/km	168bpm
0,06km	0:15	3:53/km	168bpm

Heart rate data

160

bpm

avg. Heart rate

169

bpm

max. Heart rate

310

kcal

Energy

TRIMP

+4,0

Pa:Hr

44,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,0 %	0:12	0,05 km	-	3:55/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:08	0,03 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	30,3 %	6:10	1,51 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	68,0 %	13:50	3,47 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

4:01

/km

avg. GAP

61,01

Effective VO₂max

1,00 / 4:01

/km

VI / xPace

1,00 / 4:00

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	82 %	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:03	0,01 km	79 %	-
Zone 5 5:00/km - 4:31/km	4,1 %	0:50	0,18 km	76 %	-
Zone 6 4:30/km - 4:01/km	41,8 %	8:30	2,03 km	78 %	-
Zone 7 4:00/km - 3:31/km	52,5 %	10:41	2,77 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:07	0,03 km	80 %	-
Zone 9 3:10/km - …	0,7 %	0:08	0,05 km	82 %	-

Course and elevation data

5,06

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,06

Km-effort

Miscellaneous

17.07.2014

Date

sunny

Weather condition

°C

Temperature

Asics Gel-DS Trainer 18-neu

Laufschuhe

Garmin Forerunner 910XT

Device