Warm-/Auslaufen

Overview

4,45

Distance

18:11

Time

19:52

Elapsed time

4:05

/km

Pace

180

bpm

avg. Heart rate

186

bpm

max. Heart rate

335

kcal

Energy

50,09

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	-0:03/km
2.	1,00 km	4:05	4:05/km	+0:00/km
3.	1,00 km	4:12	4:12/km	-0:07/km
4.	1,00 km	4:01	4:01/km	+0:04/km
5.	0,45 km	1:46	3:56/km	+0:10/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
1,00km	4:07	4:08/km	169bpm
1,00km	4:06	4:05/km	181bpm
1,00km	4:12	4:12/km	184bpm
1,00km	4:01	4:01/km	183bpm
0,45km	1:45	3:57/km	182bpm

Heart rate data

180

bpm

avg. Heart rate

186

bpm

max. Heart rate

335

kcal

Energy

TRIMP

+2,9

Pa:Hr

84,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	4,8 %	0:52	0,22 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	28,5 %	5:11	1,26 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	66,7 %	12:08	2,97 km	-	4:05/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

50,09

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,00 / 4:03

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	89 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:08	0,03 km	89 %	-
Zone 5 5:00/km - 4:31/km	6,9 %	1:15	0,26 km	89 %	-
Zone 6 4:30/km - 4:01/km	51,9 %	9:26	2,22 km	88 %	-
Zone 7 4:00/km - 3:31/km	39,4 %	7:10	1,88 km	88 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:10	0,05 km	90 %	-
Zone 9 3:10/km - …	0,1 %	0:01	0,00 km	90 %	-

Course and elevation data

4,45

Distance

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,00

avg. Gradient

4,45

Km-effort

Miscellaneous

19.07.2014

Date

sunny

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device