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Intervalltraining

Overview

5,00
km
Distance
16:12
Time
30:53
Elapsed time
3:14
/km
Pace
175
bpm
avg. Heart rate
190
bpm
max. Heart rate
259
kcal
Energy
69,81
 VO2max
37
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,10 km 0:14 2:20/km +0:54/km
2. 0,20 km 0:37 3:05/km +0:09/km
3. 0,40 km 1:14 3:05/km +0:09/km
4. 0,80 km 2:38 3:18/km -0:03/km
5. 2,00 km 6:46 3:23/km -0:09/km
6. 0,80 km 2:38 3:18/km -0:03/km
7. 0,40 km 1:15 3:08/km +0:07/km
8. 0,20 km 0:36 3:00/km +0:14/km
9. 0,10 km 0:14 2:20/km +0:54/km
Average (total) 3:14/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
259
kcal
Energy
37
 TRIMP
+8,4
%
 Pa:Hr
73,6
ml/kg
 Peak Epoc

Pace data

3:14
/km
avg. Pace
18,5
km/h
avg. Speed
3:09
/km
 avg. GAP
69,81
Effective VO2max
1,03 / 3:08
/km
 VI / xPace
1,00 / 3:08
/km
 VI / xGAP
1,42
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
5,00
km
Km-effort

Miscellaneous

22.07.2014
Date
sunny
Weather condition
25
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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