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Wettkampf

Overview

10,10
km
Distance
37:18
Time
37:18
Elapsed time
3:42
/km
Pace
185
bpm
avg. Heart rate
198
bpm
max. Heart rate
691
kcal
Energy
54,31
 VO2max
111
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:28 3:28/km +0:14/km
2. 1,00 km 3:33 3:33/km +0:09/km
3. 1,00 km 3:43 3:43/km -0:01/km
4. 1,00 km 3:41 3:41/km +0:01/km
5. 1,00 km 3:38 3:38/km +0:04/km
6. 1,00 km 3:48 3:48/km -0:06/km
7. 1,00 km 3:47 3:47/km -0:05/km
8. 1,00 km 3:48 3:48/km -0:06/km
9. 1,00 km 3:55 3:55/km -0:13/km
10. 1,00 km 3:39 3:39/km +0:03/km
11. 0,10 km 0:18 3:00/km +0:42/km
Average (total) 3:42/km
 
1st/2nd Half
5,05 km 18:12 3:36/km +0:05/km
5,05 km 19:05 3:47/km -0:05/km

Heart rate data

185
bpm
avg. Heart rate
91
%
avg. Heart rate
198
bpm
max. Heart rate
97
%
max. Heart rate
691
kcal
Energy
111
 TRIMP
+6,8
%
 Pa:Hr
118,8
ml/kg
 Peak Epoc

Pace data

3:42
/km
avg. Pace
16,2
km/h
avg. Speed
3:41
/km
 avg. GAP
54,31
Effective VO2max
1,00 / 3:41
/km
 VI / xPace
1,00 / 3:40
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

10,10
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,05
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
10,10
km
Km-effort

Miscellaneous

25.07.2014
Date
changeable
Weather condition
23
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Mitternachtslauf Heiligenhafen

  • Official distance: 10,1 km
  • Official time: 37:18
  • Effective VO2max: 57,06
  • Age grade: 71,53 %
  • Place overall: 10.
  • Place age group: 6.

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