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Dauerlauf

Overview

7,20
km
Distance
29:05
Time
29:29
Elapsed time
4:02
/km
Pace
165
bpm
avg. Heart rate
174
bpm
max. Heart rate
471
kcal
Energy
58,00
 VO2max
58
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:03/km
2. 1,00 km 4:08 4:08/km -0:06/km
3. 1,00 km 4:05 4:05/km -0:03/km
4. 1,00 km 4:01 4:01/km +0:01/km
5. 1,00 km 4:01 4:01/km +0:01/km
6. 1,00 km 4:04 4:04/km -0:02/km
7. 1,00 km 3:57 3:57/km +0:05/km
8. 0,20 km 0:49 4:05/km -0:03/km
Average (total) 4:02/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
471
kcal
Energy
58
 TRIMP
+2,3
%
 Pa:Hr
53,1
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:02
/km
 avg. GAP
58,00
Effective VO2max
1,00 / 4:02
/km
 VI / xPace
1,00 / 4:02
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

7,20
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,20
km
Km-effort

Miscellaneous

04.08.2014
Date
sunny
Weather condition
21
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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